How to Become a Runner (Who Actually Likes to Run!)
Don’t go overboard: You may be ready to pound the pavement with the best of them (at least in your mind), but enthusiasm and skill don’t always match up — which can lead to discouragement and injuries that can set you back. Don’t push yourself too far or fast when you first start running; just focus on learning the right form and how to breathe while you run rather than your pace when you first start. Once you’re comfortable with how running feels, try following a plan designed to make you a faster, better runner, like this beginner’s 5K training plan.
Go at the right time: When you run when you have the most energy, you’ll be more likely to actually like your new hobby. Try out different times to run to see when you feel your best. You may find that running those three miles in the morning is a breeze compared to mustering up enough energy to hit the treadmill after work.
Fuel right: You need energy for your run, but slipping on your sneakers right after a big meal is a recipe for disaster. Stop the stomach aches by planning out your meals with your running times. You should wait at least two to three hours after a main meal before you go for a run. If it’s been longer, have a small, easily digestible pre-workout snack at least 30 minutes before you go.